• When: 
  • QIC: 
  • The PAX: 

Four pain corners (Lead by Napster)

AO: brickpile
Q: Cheesy
PAX: Big Worm, Windmill, Woody, Napster
FNGs: None
WARMUP: Napster leads a long mosey to Daly Street then Michigan street. Some warm up exercises then three laps around the block with pain stations on each corner.

Jump the wall and head to the courtyard for dips and wall sits.

Jail break to COT
THE THANG: see above
COT: yes

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