• When: 
  • QIC: 
  • The PAX: 


Four pain corners (Lead by Napster)

Leave a Comment / brickpile / By / November 28, 2023 / , , , ,
AO: brickpile
Q: Cheesy
PAX: Big Worm, Windmill, Woody, Napster
FNGs: None
COUNT: 5
WARMUP: Napster leads a long mosey to Daly Street then Michigan street. Some warm up exercises then three laps around the block with pain stations on each corner.

Jump the wall and head to the courtyard for dips and wall sits.

Jail break to COT
THE THANG: see above
ANNOUNCEMENTS: none
COT: yes

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.