Four pain corners (Lead by Napster)
AO: brickpile Q: Cheesy PAX: Big Worm, Windmill, Woody, Napster FNGs: None COUNT: 5 WARMUP: Napster leads a long mosey to Daly Street then Michigan street. Some warm up exercises then three laps around the block with pain stations on each corner. Jump the wall and head to the courtyard for dips and wall sits. …