• When: 
  • QIC: 
  • The PAX: 

Holiday Hangover

AO: swampfox
Q: Ramblin Man
PAX: Leprechaun, Kilt, Polo, Stint, None
FNGs: 1 None
WARMUP: mosey to Converse Hill
In Cadence x 15
Through the Tunnel

Mosey down the hill
Merkins + BBS x 15

Mosey up Hill
Merkins + BBS+ Lunges x 15

Head back and grab blocks.
AMRAP x 2 Minutes x 3 Rounds
1st Set: Curls, Presses, Straight Arm lift (immediately modified by the pax)
2nd Set: Goblet Squat, Calf Raises, Kettle Bell Swing
3rd Set: Merkins, Big Boys, Calf Raises
Mosey Around Church for Round Break

End with 3 Mins of High Low, L, R Planks

ANNOUNCEMENTS: Sprintvergence on Thurs at Trenholm Plaza.


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