AO: swampfox
Q: Ramblin Man
PAX: Leprechaun, Kilt, Polo, Stint, None
FNGs: 1 None
COUNT: 5
WARMUP: mosey to Converse Hill
In Cadence x 15
SSH
Squats
Through the Tunnel
Q: Ramblin Man
PAX: Leprechaun, Kilt, Polo, Stint, None
FNGs: 1 None
COUNT: 5
WARMUP: mosey to Converse Hill
In Cadence x 15
SSH
Squats
Through the Tunnel
Mosey down the hill
Merkins + BBS x 15
Mosey up Hill
Merkins + BBS+ Lunges x 15
Head back and grab blocks.
THE THANG:
AMRAP x 2 Minutes x 3 Rounds
1st Set: Curls, Presses, Straight Arm lift (immediately modified by the pax)
2nd Set: Goblet Squat, Calf Raises, Kettle Bell Swing
3rd Set: Merkins, Big Boys, Calf Raises
Mosey Around Church for Round Break
End with 3 Mins of High Low, L, R Planks
ANNOUNCEMENTS: Sprintvergence on Thurs at Trenholm Plaza.
COT: BOM