• When: 
  • QIC: 
  • The PAX: 

Round and Round We Go

AO: thunder
Q: Huffy
PAX: Oscar, Phlegm, Costanza, Spot, Adrian, Kielbasa, Bucket Truck, Ronda, Insanity, Garnish, Dog-Faced Gremlin, 13
FNGs: 1 13
WARMUP: 25 SSH In Cadence
THE THANG: Suicide Loop
5 – Burpees
10 – Squats
15 – Imperial Walkers
20 – Merkins
25 – Freddie Mercury
30 – Lunges or Bonnie Blairs
35 – Carolina Dry Docks
40 – Big Boy Sit Ups
ANNOUNCEMENTS: see #announcements

COT: Prayers for @kielbasa on his exam today.

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