• When: 
  • QIC: 
  • The PAX: 

Jack Frost Bible Ruck

AO: valhalla
Q: Two Gloves
PAX: Fenway, Baconator, Backstop, Flow
FNGs: 1 Flow
WARMUP: SSH, IW, Windmills, merkins, squats, little arm C’s forward back and overhead press.
THE THANG: Walkabout through Wildewood with pain stations along the way while discussing Chapter 10 of Titus 10 book.
COT: Today is the day for the man, but where is the man for the day? Charles Spurgeon (1888). This is just as applicable in 2023 if not more so.

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