AO: valhalla
Q: Two Gloves
PAX: Fenway, Baconator, Backstop, Flow
FNGs: 1 Flow
COUNT: 5
WARMUP: SSH, IW, Windmills, merkins, squats, little arm C’s forward back and overhead press.
THE THANG: Walkabout through Wildewood with pain stations along the way while discussing Chapter 10 of Titus 10 book.
ANNOUNCEMENTS:
COT: Today is the day for the man, but where is the man for the day? Charles Spurgeon (1888). This is just as applicable in 2023 if not more so.
Q: Two Gloves
PAX: Fenway, Baconator, Backstop, Flow
FNGs: 1 Flow
COUNT: 5
WARMUP: SSH, IW, Windmills, merkins, squats, little arm C’s forward back and overhead press.
THE THANG: Walkabout through Wildewood with pain stations along the way while discussing Chapter 10 of Titus 10 book.
ANNOUNCEMENTS:
COT: Today is the day for the man, but where is the man for the day? Charles Spurgeon (1888). This is just as applicable in 2023 if not more so.