AO: valhalla Q: Fenway PAX: Baconator, Two Gloves, Flow FNGs: None COUNT: 4 DISCLAIMER. We are not professionals WARMUP: captains choice THE THANG: Pax sharing “Q” responsibilities. :alert: ANNOUNCEMENTS :alert: : review white water rafting trip COT: Jeremiah not only predicts what is perhaps the worst disaster in Jewish history on a scale with the …
AO: valhalla Q: Fenway PAX: Fenway, Two Gloves, Flow FNGs: None COUNT: 3 DISCLAIMER- Not a professional. Modify when needed. WARMUP: Side Straddle Hop, Cobra, Baby arm circles forward and reverse, Hill Billies, seal claps,Raise the Roof, Wind Mill, Imperial walkers, Michael Phelps, THE THANG:light jog around facility with stair climbing. exercise includes core and …
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves, Flow FNGs: None COUNT: 5 WARMUP: 4 minute John Wayne THE THANG: Interval run for 26 minutes 15 minute session 3: podcast Consumed review of Genesis/Job text (Backstop led the discussion) ANNOUNCEMENTS: sandlot tomorrow prowl Friday Coffeeteria after workout COT: Fenway recovering from sickness
AO: valhalla Q: Baconator PAX: Fenway, Flow FNGs: None COUNT: 3 WARMUP: John Wayne and mosey to get going. THE THANG: 30 minute interval walk/jog mumblechatter on our new Bible study for the year. ANNOUNCEMENTS: reading plan will Be posted on slack. Make sure to post and listen to the podcast. COT:
AO: valhalla Q: Two Gloves PAX: Fenway, Baconator, Backstop, Flow FNGs: 1 Flow COUNT: 5 WARMUP: SSH, IW, Windmills, merkins, squats, little arm C’s forward back and overhead press. THE THANG: Walkabout through Wildewood with pain stations along the way while discussing Chapter 10 of Titus 10 book. ANNOUNCEMENTS: COT: Today is the day for …
AO: valhalla Q: Fenway PAX: Baconator, Two Gloves, Flow, Flow FNGs: 1 Flow COUNT: 3 WARMUP: Burpys’ through the tunnel, Hillbillies, windmill, Seal clap, arm raise, arm role forward & reverse THE THANG: Two mile Bible ruck with interval exercises during the reading of THE TIRUS 10 ANNOUNCEMENTS: Sandlot 10th anniversary this Saturday at SANDLOT. …