8 men came out for a welcome back party as Ripcord has been released to come back to Score after surgery. The Q was tailored to fit doctor’s orders, which by the way, seem like solid orders for life in general (no burpees and no running).
Conditions: 60 degrees and clear
Mosey to the nice pavement and circle up:
Side Straddle Hop x20 IC
Imperial Walkers x15 IC
Little Baby Prenups x15 IC (forward and backward)
Overhead Press x15 IC
Overhead Clap x15 IC
Prisoner Squat x15 IC
Downward Dog into plank jacks x15 IC
Do a few stretching exercises on your six
Freddie Mercury x15 IC
LBC x15 OYO
Freedom Twist x15 IC
Mosey to goal line of football field in parking lot, partner up and next exercise was explained:
First partner does 10 merkins while other partner planks, then other partner does 10 merkins while first partner planks. First partner then does 9 merkins while other partner planks. Continue this pattern until both partners have gone down to 1 merkin
Lunge walk to 20 yard line and first partner does 10 Big Boy situps while other partner does flutters, and then other partner does 10 Big Boy situps while first partner does flutters. Same sequence until both partners get to 1 Big Boy situp – Stargazer
Lunge walk to 40 yard line, and go back to merkins.
Lunge walk to other 40 yard line, and back to Big Boy situps – Stargazer
Lunge walk to 20 yard line, for merkins.
Lunge walk to goal line for Big Boy situps.
Mosey to bricks and circle up
Everyone told to complete 100 curls for the girls and 100 tricep extensions OYO
Get on your six and everyone told to complete 100 bench press and 100 flys OYO
Put up bricks and mosey back to goal line. Lt Dan to first light pole and then high knees to next light pole
Circle up one last time:
Ab set: Rosalita, Hello Dolly, Boxcutter
COT and BOM. Great work by all. Great to have Ripcord back and also great to have Schweddy come back as well. 4 for coffee.