A great, muggy morning to be out in the gloom. We had really good numbers this morning, and were honored to have the Nantan, Jason Lockhart aka McLovin, join us. Also good to see Yogi back out in the gloom after his back surgery. Everyone worked hard this morning.
Condition: 76 degrees and steamy
The Thang:
Mosey to the field to circle up and work on getting the heart rate up.
COP:
SSH x15 IC
Reverse LBCs x15 IC
Mountain Climbers x15 IC
Freddie Mercury x15 IC
During next set, Pax told to keep arms up entire time:
Little baby arm circles x15 IC, front and back, Shoulder press x15 IC, Overhead claps x15 IC, Cherry pickers x15 IC
Repeat all exercises above doing 30 repetitions, IC
Mosey to far end of field for burpee ladder with doubling repetitions:
Run to first corner of building – 5 burpees, 10 Carolina Dry Docks, 20 Big Boy situps
Run back to start – 5 burpees, 10 wide arm merkins, 20 Squats
Run to second corner – 5 burpees, 10 Carolina Dry Docks, 20 Big Boy situps
Run back to start – 5 burpees, 10 wide arm merkins, 20 Squats
Run to third corner – 5 burpees, 10 Carolina Dry Docks, 20 Big Boy situps
Run back to start – 5 burpees, 10 wide arm merkins, 20 Squats
Planking exercises were done while everyone finished – strong work by all on this set
Mosey to patio:
On benches, pax told about AMRAP exercises
5 decline merkins, 5 single leg squats, 5 dips – do as many reps as possible in 3 minutes
People’s chair for 2 minutes with arm raising exercises
Since it was double day, next set was 10 reps and time doubled also
10 decline merkins, 10 single leg squats, 10 dips – do as many reps as possible in 6 minutes
COP:
Next set of exercises everyone was told to keep their feet in the air until the end:
LBC x15 IC; Rosalitas x15 IC ; Hello Dolly x15 IC; Freddie Mercury x15 IC; Flutters x15 IC (last five done slowly – crowdpleaser). Unfortunately, we ran out of time before being able to double this set. Sorry guys.
Mosey back to front of school
COT: With Brickpile guys. Cheesy announced this Saturday is Brickpile’s turn to support the Mission, so everyone come out to the Mission. It was announced a new Third F study will start at Brickpile every Wednesday morning at 5am. Come out to be sharpened to be the men we are called to be.
Pink Eye closed with a devotion on making good decisions.