It was a nice morning to be out in the gloom, especially after being gone for the past few weeks. I appreciate the effort given by the six men who showed up for Score.
Condition: 55 degrees
The Thang:
Mosey to the front of Dreher and circle up:
Side Straddle Hop x20 IC
4×4 x10 OYO (Burpee into a plank, 4 mountain climbers, and then finish the burpee)
Freedom Twist x20 IC
LBCs x20 IC
Jog around the island in front of Dreher and circle up in front of the tree line.
Repeat the exercises above
Mosey to the other side of the tree line for the ladder exercise:
At tree line, do 30 Big Boy Situps
Run to the middle of the field and do 30 Squats
Run to other side of field and do 30 Merkins
Run back to tree line and do 25 Big Boy Situps
Run to the middle of the field and do 25 Squats
Run to other side of field and do 25 Merkins
Run back to tree line and do 20 Big Boy Situps
Run to the middle of the field and do 20 Squats
Run to other side of field and do 20 Merkins
Run back to tree line and do 15 Big Boy Situps
Run to the middle of the field and do 15 Squats
Run to other side of field and do 15 Merkins
Run back to tree line and do 10 Big Boy Situps
Run to the middle of the field and do 10 Squats
Run to other side of field and do 10 Merkins
Run back to tree line and do 5 Big Boy Situps
Run to the middle of the field and do 5 Squats
Run to other side of field and do 5 Merkins
Run back and plank until all are done
Mosey to Hollywood Squares:
Dips x15 IC
Superman crunch x15 IC
Decline Merkins x15 OYO
Mosey to step and do Calf Raises: 25 right leg, 25 left leg, 25 both legs
COP: (keeping feet in air through this round)
Rosalita x15 IC
Hello Dolly x15IC
Freddie Mercury x15 IC
Boxcutter x15 IC (doing this without resting was a challenge – well done to all)
Merkin Circle: everyone planks while first guy does 1 merkin, then next guy does 1 merkin, until it gets back around to first guy. Continue that until all have done 5 merkins
Jog around the island in front of Dreher and circle up in front of the tree line.
AMRAP (as many reps as possible in 4 minutes)
Carolina Dry Docks x15, Flutters x15, Prisoner squats x15
COT: With Brickpile guys. Great work by all.