• When: 2021-01-14
  • QIC: Sled
  • The PAX: Ripcord, Ballboy, Rovet, Trademark, Lumen, Prenup


Score visits Club Carlisle and plays a game

Seven men resisted the fartsack and endured the cold temperatures to do a little Score workout.  Solid work and effort by all.

Conditions: 35 degrees

COP:

SSH x20 IC

Imperial Walkers x20 IC

High Knees x20 IC

Arm stretching exerises

Downward dog

Rosalita x15 IC

Leg stretching exercises to limber up for our mosey

Mosey to Shandon Wood corner and get on sidewalk for following:

Gas Pumpers x20 IC

Hello Dolly x20 IC

Mosey to Club Carlisle for old time sake and circle up again:

Little Baby Prenups x20 IC forwards and backwards, Overhead Press x20 IC, Overhead Clap x20 IC

Plank Jacks x20 IC

Dying Cockroach x20 IC

Mosey to corner of Michigan for game called 7 of diamonds:

The block of Daly to Devereaux to Princeton to Michigan would be our diamond. Run to the first corner and stop and do 7 reps of an exercise. Do this at each corner for the first lap. Reps would increase exponentially each lap.

First lap – do 7 Big Boy Situps at each corner

Second lap – do 14 Mountain Climbers at each corner

Half time: Wall sit and V ups x20 IC, Stargazers

Third lap – do 21 Squats at each corner

Fourth lap – do 28 Little Baby Crunches at each corner, but since we were running low on time, we hopped the wall and did our last set of LBCs in the parking lot at Dreher

Finish with an ab set to close it out

Flutters x15 IC, Boxcutter x15 IC, Freedom Twist x15 IC

COT and BOM: Solid work by all. Enjoyed being with everyone. Three for coffee and breakfast at EUG.

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