Seven men resisted the fartsack and endured the cold temperatures to do a little Score workout. Solid work and effort by all.
Conditions: 35 degrees
COP:
SSH x20 IC
Imperial Walkers x20 IC
High Knees x20 IC
Arm stretching exerises
Downward dog
Rosalita x15 IC
Leg stretching exercises to limber up for our mosey
Mosey to Shandon Wood corner and get on sidewalk for following:
Gas Pumpers x20 IC
Hello Dolly x20 IC
Mosey to Club Carlisle for old time sake and circle up again:
Little Baby Prenups x20 IC forwards and backwards, Overhead Press x20 IC, Overhead Clap x20 IC
Plank Jacks x20 IC
Dying Cockroach x20 IC
Mosey to corner of Michigan for game called 7 of diamonds:
The block of Daly to Devereaux to Princeton to Michigan would be our diamond. Run to the first corner and stop and do 7 reps of an exercise. Do this at each corner for the first lap. Reps would increase exponentially each lap.
First lap – do 7 Big Boy Situps at each corner
Second lap – do 14 Mountain Climbers at each corner
Half time: Wall sit and V ups x20 IC, Stargazers
Third lap – do 21 Squats at each corner
Fourth lap – do 28 Little Baby Crunches at each corner, but since we were running low on time, we hopped the wall and did our last set of LBCs in the parking lot at Dreher
Finish with an ab set to close it out
Flutters x15 IC, Boxcutter x15 IC, Freedom Twist x15 IC
COT and BOM: Solid work by all. Enjoyed being with everyone. Three for coffee and breakfast at EUG.