• When: 2020-06-22
  • QIC: Sled
  • The PAX: BallBoy, Ripcord, Lumen, Fog, Prenup, OBC


Score stays on campus for some brick work and AMRAPS

It was a muggy morning to be out in the gloom but a great way to start the week with the men of Score.  Enjoyed being with the fellas.

Condition: 73 degrees

The Thang:

Mosey to the side entrance to Dreher and circle up.

COP:

SSH x20 IC

Imperial Walkers x20 IC

Stretching exercises into a downward dog

Mountain Climbers x20 IC

High Knees x20 IC

Mosey over to pick up bricks and bring them back to the side entrance

Curls x20 IC

Tricep Ext x20 IC

Batman Superman (also known as alternating arm raises) x20 IC

Gas Pumpers (holding bricks out to side) x20 IC

Bench press x20 OYO

Put bricks down and mosey out to parking lot

Start at first light pole and do the following: 20 squats, 20 plank jacks

Run to second light pole and do the following: 20 Carolina Dry Docks, 20 LBCs

Run back to first light pole and repeat the squats and plank jacks

Run to third light pole and repeat the CDDs and LBCs

Run back to first light pole and repeat squats and plank jacks

Run to fourth light pole and repeat CDDs and LBCs

Run back to first light pole for final squats and plank jacks

Mosey back to bricks for the following exercises with bricks:

Raise the roof x15 IC

Overhead claps x15 IC

Big Boy Situps with bricks x 10 OYO

Worst Burpee ever x5 OYO (with bricks, do a burpee and then do 10 Little baby arm circles)

Mosey to back patio and find a bench

Five minute AMRAP: 10 decline merkins, 15 dips, 20 stepups

Mosey to wall for 2 minutes of peoples chair with alternating arm and toe raises

Calf raises on wall – 20 left leg, 20 right leg, 20 both legs

Mosey back to benches for another Three minute AMRAP

Circle up and first exercise is Stargazer (crowd pleaser)

Next set of exercises, keep their feet in the air until the end: Rosalitas x10 IC; Hello Dolly x10 IC; Freddie Mercury x10 IC; Boxcutter x10 IC.

Mosey back to bricks

Curls x10 IC

Tricep ext x10 IC

Batman Superman as moseying to put bricks up

COT and coffeeteria at Dunkin Donuts. Solid work today. Good to have FOG continuing to come back.

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