Humid morning filled with chatter and betterness!! As this world gets more divided, hateful, and out right scary, it’s comforting to know that I have men of Christ around me. Men of Christ that encourage me, hold me accountable and make me better!!
Weather: humid 71 degrees
Disclaimer
Prayer
Mosey to the field without sprinklers on.
COP
All IC
Side straddle hop x 20
Overhead hand claps x 50
Thru the tunnel x 16
Murkins x 10
4 corners:
Murkins x 20 (all on your own)
Bear crawl
Squat Jumps x 20
Sprint
LBC x 20
Backwards sprint
Hand release murkins x 20
Crab walk
LBC x 20
Next round rinse and repeat x15 reps
Next round rinse and repeat x 10 reps
Mosey to blockpile and shed
Jumbo Flutter Kicks x 20 IC (hanging legs off the courtyard podium)
Chest Press w/blocks x 20 IC
Jumbo Flutter Kicks x 20IC
Chest Press w/blocks x 20 IC
Jumbo Flutter Kicks x 20IC
Chest Press w/blocks x 15IC
Jumbo Flutter Kicks x 15IC
Chest press w/blocks & x 20 IC
Doodahs x 30 OYO
Box jumps x 30 OYO
Jumbo Flutter Kicks x 20 IC
Return blocks
Balls to the wall x 1 min
Announcements:
BRR- September- still need runners to join the team
Prayer