• When: 2020-06-23
  • QIC: Hash and Rice
  • The PAX: Soaker, Freestyle, Lego, 5 Play, Nick, Lizzard Man, Gills, Tadpole, Dr. Lovin, Coon dog, Cheers and Bing


Jumbo better at the Shank

Humid morning filled with chatter and betterness!! As this world gets more divided, hateful, and out right scary, it’s comforting to know that I have men of Christ around me. Men of Christ that encourage me, hold me accountable and make me better!!

Weather: humid 71 degrees

Disclaimer

Prayer

Mosey to the field without sprinklers on.

COP
All IC
Side straddle hop x 20
Overhead hand claps x 50
Thru the tunnel x 16
Murkins x 10

4 corners:
Murkins x 20 (all on your own)
Bear crawl
Squat Jumps x 20
Sprint
LBC x 20
Backwards sprint
Hand release murkins x 20
Crab walk
LBC x 20

Next round rinse and repeat x15 reps
Next round rinse and repeat x 10 reps
Mosey to blockpile and shed

Jumbo Flutter Kicks x 20 IC (hanging legs off the courtyard podium)
Chest Press w/blocks x 20 IC
Jumbo Flutter Kicks x 20IC
Chest Press w/blocks x 20 IC
Jumbo Flutter Kicks x 20IC
Chest Press w/blocks x 15IC
Jumbo Flutter Kicks x 15IC
Chest press w/blocks & x 20 IC

Doodahs x 30 OYO
Box jumps x 30 OYO

Jumbo Flutter Kicks x 20 IC

Return blocks

Balls to the wall x 1 min

Announcements:
BRR- September- still need runners to join the team

Prayer

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