Bubba Gump can name all the variations of shrimp dishes. The men of Tomahawk can now name all the variations of merkins. We did burpee merkins, plank jack merkins, dive bomb merkins, diamond merkins, wide merkins…Tinkle even modified to something harder and did inchworm merkins. We also performed Swansea math. It was another great morning in the Tomahawk gloom.
Conditions: 31 degrees
The Thang:
Disclaimer
BOM
Mosey
Imperial Walkers OYO for 30 sec
Mosey
Jump Squats OYO for 30 sec
Mosey
Burpees OYO for 30 sec
Mosey
Jump Lunges OYO for 30 sec
Mosey to basketball court
11s
Round 1
Line up on baseline
Dive Bomb Merkins x 10 OYO
Bear crawl to other baseline
Low Plank Peter Parkers x 1 OYO
Bear crawl back
R&R until 1 Dive Bomb Merkin & 10 Low Plank PP
***in the interest of time, YHC made the call to modify from bear crawl to sprints halfway thru***
Round 2
Line up on baseline
Plank Jack Merkins x 10 OYO
Crawl Bear to other baseline
Bottom Half Burpee x 1 OYO
Crawl Bear back
R&R until 1 Plank Jack Merkin & 10 Bottom Half Burpee
***in the interest of time, YHC made the call to modify from crawl bear to sprints after the first lap***
Round 3
Line up on baseline
Derkins x 10 OYO
Inchworm to other baseline
Werkins x 1 OYO
Inchworm back
R&R until 1 Plank Jack Merkin & 10 Bottom Half Burpee
***in the interest of time, YHC made the call to modify from inchworm to sprints after the first lap***
COT & BOM
Devo: Psalm 112:7 “They do not fear bad news; they confidently trust the Lord to care for them.”
Prayer Requests
-Bull’s friend Richard undergoing surgery today
-Teacher’s Pet’s family
Announcements
-12/3 Christmas Parade. Details: https://www.f3midlands.com/columbia-sc/snowball-pre-blast
-12/15 F3/FiA Christmas Party. Details: https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party-1/6 Harbison 50K
-1/27 GrowRuck Weekend