Campaign Q #25 took YHC to Gilbert America where we saw a skunk. Also, we learned that Grout can’t count and Peachy was an all conference punter averaging 48.5 yds per punt.
It was a good morning. Below is a brief recap:
Conditions: 57 degrees
The Thang:
Disclaimer
BOM
Warm up mosey to grab a block
Hillbillies x 10 IC
Michael Phelps x 10 IC
Block Work
Round 1
Merkins on block: 3 left, 3 middle, 3 right – Block Presses x 10 – Curls x 10 – Block Squats x 5
Round 2
Merkins on block: 6 left, 6 middle, 6 right – Block Presses x 10 – Curls x 10 – Block Squats x 5
Round 3
Merkins on block: 9 left, 9 middle, 9 right – Block Presses x 10 – Curls x 10 – Block Squats x 5
Round 4
Merkins on block: 12 left, 12 middle, 12 right – Block Presses x 10 – Curls x 10 – Block Squats x 5
Mosey to Goat Hill
At bottom: Plank Jack Merkins x 10 – Run to crest of hill – 3 burpees – Run to far stop sign at GES – Mt Climbers x 10 (2-ct) – R&R for 2 laps
Mosey to Peachy’s Corner
11s: Donkey Kicks up top; Incline merkins on the bottom
Back to the flag
High plank x 1 min
COT & BOM
Devo: Who is shaking the jar?
Prayer Requests: Notebook, Grout’s neighbor, our country
Announcements:
-10/19 The Gauntlet begins
-10/31 Go Leo Go
-11/14 Cheech 10k. Register here: https://lexingtonhalf.com/pages/race-10k.php
-Stay tuned for news on SAFE Lexington 24/7 Run
-YHC is running for Lex 1 School Board. Your support is greatly appreciated.