• When: 2020-10-27
  • QIC: Ken Doll
  • The PAX: Grout, Rah Rah, Peachy, Hops, Ken Doll


Campaign Q #25: Tomahawk

Campaign Q #25 took YHC to Gilbert America where we saw a skunk. Also, we learned that Grout can’t count and Peachy was an all conference punter averaging 48.5 yds per punt. 

It was a good morning. Below is a brief recap:

Conditions: 57 degrees

The Thang:

Disclaimer

BOM

Warm up mosey to grab a block

Hillbillies x 10 IC

Michael Phelps x 10 IC

Block Work

Round 1

Merkins on block: 3 left, 3 middle, 3 right – Block Presses x 10 – Curls x 10 – Block Squats x 5

Round 2

Merkins on block: 6 left, 6 middle, 6 right – Block Presses x 10 – Curls x 10 – Block Squats x 5

Round 3

Merkins on block: 9 left, 9 middle, 9 right – Block Presses x 10 – Curls x 10 – Block Squats x 5

Round 4

Merkins on block: 12 left, 12 middle, 12 right – Block Presses x 10 – Curls x 10 – Block Squats x 5

Mosey to Goat Hill

At bottom: Plank Jack Merkins x 10 – Run to crest of hill – 3 burpees – Run to far stop sign at GES – Mt Climbers x 10 (2-ct) – R&R for 2 laps

Mosey to Peachy’s Corner

11s: Donkey Kicks up top; Incline merkins on the bottom

Back to the flag

High plank x 1 min

COT & BOM

Devo: Who is shaking the jar?

Prayer Requests: Notebook, Grout’s neighbor, our country

Announcements:
-10/19 The Gauntlet begins
-10/31 Go Leo Go
-11/14 Cheech 10k. Register here: https://lexingtonhalf.com/pages/race-10k.php
-Stay tuned for news on SAFE Lexington 24/7 Run
-YHC is running for Lex 1 School Board. Your support is greatly appreciated.

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