Cool, clear morning of betterment!! Men of Christ that encourage me, hold me accountable and make me better!! Thankful for each and every one of you!
Weather: clear, 59 degrees
disclaimer
prayer
Mosey to top field for
COP
All IC
Windmills x 20
Overhead hand claps x 50
Thru the tunnel x 16
Mosey to Block pile and mosey to shed for, you guessed it
Jumbo Flutter Kicks x 20 IC (hanging legs off the courtyard podium)
Chest Press w/blocks x 20 IC
Jumbo Flutter Kicks x 20IC
Chest Press w/blocks x 20 IC
Jumbo Flutter Kicks x 20IC
Chest Press w/blocks x 15IC
Jumbo Flutter Kicks x 15IC
Chest press w/blocks & x 20 IC
Doodahs x 30 OYO
Box jumps x 30 OYO
Jumbo Flutter Kicks x 20 IC
Chest press x 20 IC
lap around the parking lot, mixing in 10 hand release merkins totaling 60
To the hill for buddy teams of
100 incline merkins
100 Squats
200 flutter kicks
All while Partner is bear crawling or running up hill.
COT
prayer request
Announcements:
Cheech 10K
Combined Christmas party