• When: 2020-10-27
  • QIC: Hash and Rice
  • The PAX: Lizard Man, Dr. Lovin, Ramrod, Lego


Getting better at the shank using JFK

Cool, clear morning of betterment!! Men of Christ that encourage me, hold me accountable and make me better!! Thankful for each and every one of you!

Weather: clear, 59 degrees 

disclaimer

prayer

Mosey to top field for

COP
All IC
Windmills x 20
Overhead hand claps x 50
Thru the tunnel x 16

Mosey to Block pile and mosey to shed for, you guessed it

Jumbo Flutter Kicks x 20 IC (hanging legs off the courtyard podium)
Chest Press w/blocks x 20 IC
Jumbo Flutter Kicks x 20IC
Chest Press w/blocks x 20 IC
Jumbo Flutter Kicks x 20IC
Chest Press w/blocks x 15IC
Jumbo Flutter Kicks x 15IC
Chest press w/blocks & x 20 IC

Doodahs x 30 OYO
Box jumps x 30 OYO

Jumbo Flutter Kicks x 20 IC

Chest press x 20 IC

lap around the parking lot, mixing in 10 hand release merkins totaling 60

To the hill for buddy teams of 

100 incline merkins

100 Squats


200 flutter kicks

All while Partner is bear crawling or running up hill. 

COT

prayer request 

Announcements:

Cheech 10K

Combined Christmas party

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