4 Pax posted for a COOL morning workout at Tomahawk. Some missing pax had valid excuses, some apparently just thought it was too cold! T-Claps to the men who did post as betterment was accomplished!
Weather, clear and a COOOOOOOL 29 degrees
The Thang:
Mosey to the Field
SSH x 20IC
TTT x 20 IC
IW x 20 IC
Merkins x 10 IC
4 Corners:
Lunge Short side, 10 merkins
Run Long side, 10 Merkins
Lunge short side, 10 merkins
Run Long side, 10 merkins
Repeat with Bear Crawls and Squats
Pain Train:
run to the 20 – 10 squats
Return to start – 10 merkins
run to the 20 -10 squats, run to the 40 10 merkins, return to the 20, 10 squats return to the start 10 merkins
Extend by 20 yards each round, alternating squats and merkins at each 20 yards
Complete 4 rounds
Mosey to Block Pile
Block Merkins – 10 IC
Curls x 10 IC
Presses x 10 IC
Tricep Extension x 10 IC
Blcokbuster – 16 count exercise consisting of merkin, curl, press and tricep extension x 10 IC
Mosey to parking lot
LBC x 20 IC
Flutter Kicks x 40 IC
Iron Cross x 20 IC
Boat Canoe x 20
Merkins x 10 IC
COT
BOM
Announcements: P200 – 2 weeks, F3 Lex 5 K May 5th; Brew Ruck
Prayer Requests – Bulls friend- Gary, Father passed away; Healing Pax
Devo: Timothy 4:8, For Physical Training is of some value, but godliness has value for all things, holing promise for both the present life and the life to come