• When: 2018-12-13
  • QIC: Ken Doll
  • The PAX: Grout, Julep, Flipper, Hops, Rah Rah, Ken Doll

The one where there was a disclaimer and we warmed up

Tomahawk is easily one of the top F3LexSC AOs in terms of terrain and options for beatdowns. The pax have likely learned by now that YHC loves to use hills to assist in betterment. This AM’s frost made this workout on the steep hills of Gilbert High a little more challenging.

Here’s what we did:

Conditions: 34 degrees, slick hills

The Thang:

Disclaimer (Grout was confused)

Mosey to basketball court

Line up to warm up (Grout remains confused; anger ensues)

High knees
Butt kicks
Bounding Skips (Grout is pissed. Grout doesn’t warm up)

SSH x 10 IC
Merkins x 10 IC (hold plank for the rest)
Plank Jacks x IC
Shoulder Taps x 10 IC
Mt Climbers x 10 IC
Merkins x 5 IC

Follow me & let’s get to work

Mosey to bottom of hill at the bus loop

11s with Plank Jack Merkins & Jump Squats

Mosey to hill beside main entrance

11s with Donkey Kicks & Burpees

Mosey to “Ken Doll Alley” (Tomahawk named it, not YHC)

3 burpees at each light, alternate bear crawls & lunges between each light


Devo: Excerpt from Judah Smith’s book Jesus Is____.

“In Jesus’ conversation with Matthew, he lumps all of humanity into 2 groups: people who think they are righteous and people who know they are sinners.”

Prayer Requests:
-Student/Administrators at RBHS

-A Tomahawk workout with a disclaimer & COP is a rarity. YHC turned it into a pseudo Q School. Mainly to encite Grout. He doesn’t like rules. Or hygiene.
-Missed Pass Ball who YHC was told Hard Committed Wednesday night.
-Appreciate Flipper making the trip with YHC. His first post at Tomahawk.
-Grout & Rah Rah spent the entire 45 min trying to decode Flipper’s name. They landed on he’s actually a dolphin.
-Also appreciate Julep wearing his ugly MCM shirt as a tribute.
-Sorry about the slick hills.

-Need mentors. Ask YHC for details
12/14: Christmas Party. Preblast: https://www.f3midlands.com/other/5th-annual-f3fia-lexington-christmas-party
12/24: Nativity Ruck. Preblast: https://www.f3midlands.com/lexington-sc/pre-blast-2018-nativity-ruck
1/1: New Year’s Day Convergence
2/16: Dam to Dam Relay: www.damtodamrelay.com