The tour guys decided to pay Tomahawk a visit. A good mix of tour All-Stars and some of Tomahawk’s finest met in the muggy gloom for some Mystery Q. Turns out that Mystery QIC was YHC. A good time was had with blocks and some tunes.
Tclaps to Jar Jar for traveling all the way from Hopkins, SC to Gilbert, SC.
Here’s a picture of the tourists:
Conditions: Thick
The Thang:
Introduction of the Mystery Q
Disclaimer
Loose BOM
Mosey to basketball court
Dynamic Stretches
Plank Jacks x 15 IC
Merkins x 15 IC
Mosey to block pile, grab one, and tote it to bus loop
EMOM #1 (Every Minute on the Minute)
Block Curls x 12
Block Presses x 12
Burpees x 5
x 10
Mosey to bottom of Goat Hill
Sprints up Goat Hill
Mosey down
x 5
EMOM #2
Merkins on block x 10
Thrusters x 6
Burpees x 3
x 5
Return block and run back to the flag
COT & BOM
Devo: 2 Corinthians 12:9-10
Prayer Requests:
-Tinkle’s Mom / family
-Notebook
-Julep and LMS family
-Praise: Buzzsaw’s parent’s 59th wedding anniv
Announcements:
-Stomp the Swamp has been canceled
-8/8 The Kracken at Cryptonite
-9/26: Smokehouse 9/11 Event