• When: 2020-07-30
  • QIC: Ken Doll
  • The PAX: Alter Boy, Dunphy, Jar Jar, Ranger, Tuff Guy, Tinkle, Hemingway, Buzzsaw, Double Fault, Bull, Grout, Hops, Chum Lee, Peachy, Rah Rah, Ken Doll


F3 Midlands Tour & Mystery Q invades Gilbert America

The tour guys decided to pay Tomahawk a visit. A good mix of tour All-Stars and some of Tomahawk’s finest met in the muggy gloom for some Mystery Q. Turns out that Mystery QIC was YHC. A good time was had with blocks and some tunes.

Tclaps to Jar Jar for traveling all the way from Hopkins, SC to Gilbert, SC.

Here’s a picture of the tourists:

Conditions: Thick

The Thang:

Introduction of the Mystery Q
Disclaimer
Loose BOM

Mosey to basketball court

Dynamic Stretches

Plank Jacks x 15 IC
Merkins x 15 IC

Mosey to block pile, grab one, and tote it to bus loop

EMOM #1 (Every Minute on the Minute)
Block Curls x 12
Block Presses x 12
Burpees x 5
x 10

Mosey to bottom of Goat Hill

Sprints up Goat Hill
Mosey down
x 5

EMOM #2
Merkins on block x 10
Thrusters x 6
Burpees x 3
x 5

Return block and run back to the flag

COT & BOM

Devo: 2 Corinthians 12:9-10

Prayer Requests:
-Tinkle’s Mom / family
-Notebook
-Julep and LMS family
-Praise: Buzzsaw’s parent’s 59th wedding anniv

Announcements:
-Stomp the Swamp has been canceled
-8/8 The Kracken at Cryptonite
-9/26: Smokehouse 9/11 Event

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