Shoutout to F3 Harrisburg for this WOD. This was originally posted by them during COVID lockdown when we were doing virtual workouts. YHC has been hanging onto this one and decided to bring it out, inserting Tysons instead of the prescribed Merkins.
Always a great time with the Thursday Tomahawk crew.
Conditions: mid 40s
The Thang:
Disclaimer, BOM
THE LONGEST MILE
1 mile run
4 rounds of the following
- BBSU x 40
- 100m run
- Squats x 30
- 100m run
- Tysons x 20
- 100m run
- Burpees x 10
- 100m run
1 mile run
COT & BOM
Devo: 7 Principles to Remember When Facing a Giant
Prayer Requests:
- Those sick with cancer and other illnesses
Announcements:
- Need Qs for HiThursday
- 2/17 D2D
- 3/9 10-Year Anniversary Convergence
- 3/16 LRAH