• When: 2024-02-15
  • QIC: Ken Doll
  • The PAX: Hemingway, Hops, Peachy, Brick, Ken Doll

The Longest Mile

Shoutout to F3 Harrisburg for this WOD. This was originally posted by them during COVID lockdown when we were doing virtual workouts. YHC has been hanging onto this one and decided to bring it out, inserting Tysons instead of the prescribed Merkins. 

Always a great time with the Thursday Tomahawk crew. 

Conditions: mid 40s

The Thang:

Disclaimer, BOM


1 mile run

4 rounds of the following

  • BBSU x 40
  • 100m run
  • Squats x 30
  • 100m run
  • Tysons x 20
  • 100m run
  • Burpees x 10
  • 100m run

1 mile run


Devo: 7 Principles to Remember When Facing a Giant

Prayer Requests:

  • Those sick with cancer and other illnesses


  • Need Qs for HiThursday
  • 2/17 D2D
  • 3/9 10-Year Anniversary Convergence
  • 3/16 LRAH

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