• When: 
  • QIC: 
  • The PAX: 

Love is in the Air!

AO: hammer
Q: McNugget
PAX: Felix, Bindi, Zima, Ratatouille, Big Worm, McNugget
FNGs: None
Conditions: A brisk 38 and the grass surface was slightly moist for Tunnel
of Love.

Warm up:

Slaughter Starter 20 burpees oyo
30 second stretch
Grass Pickers ICx15
Little baby arm circles 3 ways IC x10
Slow/fast Squat ICx10
Slow/fast merkins ICx10

5 min Tunnel of Love while listening to the smash hit “Tunnel of Love” by Bruce Springsteen.  Felt so good to be back in the tunnel!

Grab Blocks and fireman carry to the playground:

AMRAP (while listening to a nostalgic 90’s playlist)

Note- Felix was born in ‘98 and did get to experience this fine 90’s music in his lifetime.
Note 2- Bindi was graduating Bootcamp in ‘99.

5 pull ups
10 low rows
15 curls
20 squats
25 2 count flutters
30 monkey humpers
Mosey and touch the Right Field foul pole on Trenholm Park Field 2.  
Done in honor of Pitchers and Catchers reporting to spring training and the start of college baseball season.

4 rounds total

Put up blocks and Mosey back to flag

Partner work:

Wheel barrow- 20 yds x15 derkins switch
Wheel barrow round 2-  10yds x 10 derkins switch



Dam 2 Dam 2/17
Sweep the Acres in March- sign up sheet is circulating

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