Found Fat Amy searching for WODs on the internets and decided HIThursday was the right place to introduce her. Decided to throw in some Goat Hill Miles to please the crowd (and fill time).
Burpee count was pretty high (80) so YHC apologized on behalf of Amy to known burpee-hater Peachy.
As always, enjoyed it, Men.
Conditions: low 50s
The Thang:
Disclaimer, BOM
Goat Hill Mile (2 trips of stop sign to stop sign and back)
Mosey to weight room area for Fat Amy
- 50 squats
- 10 burpees
- 40 BBSU
- 10 burpees
- 30 walking lunges
- 10 burpees
- 20 curls
- 10 burpees
- 10m bear crawl
- 10 burpees
- 20 curls
- 10 burpees
- 30 walking lunges
- 10 burpees
- 40 BBSU
- 10 burpees
- 50 squats
Goat Hill Mile
COT & BOM
Devo: Revelation 4:11
Prayer Requests:
- Sarah Harmon
- Ashley Roberts
- SnB’s Dad
- H4T
- Bobby Elkins
- Blue Bloods’ nephew Santino
- Grout
Announcements:
- 3/9 10-Year Anniv Convergence
- 3/16 LRAH