AO: sandlot
Q: Silent Bob
PAX: Pizza Pizza, Bayou, Runt, Ruby, Silent Bob
FNGs: None
COUNT: 5
WARMUP:
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Windmill
– Arm Circles (including Moroccan Night Clubs)
– Merkins x30
Q: Silent Bob
PAX: Pizza Pizza, Bayou, Runt, Ruby, Silent Bob
FNGs: None
COUNT: 5
WARMUP:
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Windmill
– Arm Circles (including Moroccan Night Clubs)
– Merkins x30
THE THANG:
– Mosey around the building
– 2-minute Wall-sit
– Holy Poker Squats
– Jump Squats x15
– Lunge Walk/Bear Crawl Lap
– Monkey Humpers
– Dora w/ ~150 LBCs, 100 Calf Raises, 50 Merkins per PAX
– Balls-to-the-Wall/Wall-sit for the 6
– Burpees x10
– Big Boy Sit-ups
– Ukrainian Twists
– Mosey back to AO
– Air Chair for a few more seconds until time
:alert: ANNOUNCEMENTS :alert: :
– 6/24-6/29 – Crazy Train + Crazy Meal Train
COT:
Reflection on D-Day, which was 80 years ago today