AO: sandlot
Q: Runt
PAX: Fenway, Ruby, Pizza Pizza
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP:
– side straddle hops, through the tunnel, hillbillies, little baby arm circles
Q: Runt
PAX: Fenway, Ruby, Pizza Pizza
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP:
– side straddle hops, through the tunnel, hillbillies, little baby arm circles
THE THANG: Hot Tub Hill
– sandbag sprint up hill. 10 man makers.
– Sandbag sprint down hill. 20 bear hug squats.
– Sandbag sprint up 30 Chicago sit ups.
– Sandbag sprint down hill. 40 curls for girls.
– Sandbag sprint up hill. 50 chest presses.
– Sandbag sprint down hill. 40 shoulder presses w/bag.
– Sandbag sprint up hill. 30 windshield wipers w/bag.
– Sandbag sprint down hill. 20 squats courtesy 7 Lt Dans with bag.
– Sandbag sprint up hill. 10 man makers.
– Ring of fire merkins. Ring of fire v ups.
:alert: ANNOUNCEMENTS :alert: :
COT: Borrowed from Optimist Creed
– Promise yourself…to talk health, happiness, and prosperity to every person you meet.