AO: the_castle
Q: Buc-ee
PAX: Burgundy, Buc-ee, Dog-Faced Gremlin, Fergie, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wannabe, Wham
FNGs: None
COUNT: 11
DISCLAIMER Provided
WARMUP: TTT, SSH, Slow Fast Merkins, etc
THE THANG: Cinder block – 4 sets of Lunges, OHP, Tricep dips, Chest press, Skull crusher – return blocks for Medicine balls and 4 sets of same plus a run to the guard shack.
:alert: ANNOUNCEMENTS :alert: : Fergie Wed.
COT: Solid prayer and out #WorkWasDone
Q: Buc-ee
PAX: Burgundy, Buc-ee, Dog-Faced Gremlin, Fergie, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wannabe, Wham
FNGs: None
COUNT: 11
DISCLAIMER Provided
WARMUP: TTT, SSH, Slow Fast Merkins, etc
THE THANG: Cinder block – 4 sets of Lunges, OHP, Tricep dips, Chest press, Skull crusher – return blocks for Medicine balls and 4 sets of same plus a run to the guard shack.
:alert: ANNOUNCEMENTS :alert: : Fergie Wed.
COT: Solid prayer and out #WorkWasDone