The Good, The Bad, The Ugly

AO: sandlot
Q: Runt
PAX: Bayou, Two Gloves, Running Rebel, Fenway, Pizza Pizza
FNGs: None
COUNT: 6
WARMUP:
SSH IC then mosey. TTT IC then mosey. LBACs IC

BUY IN:
Bring Sally Up – Burpee edition

THANG 1: 1:4
1 big boy sit up to 4 freedom twists
2 big boy sit ups to 8 freedom twists
Rinse and repeat until 10 and 40
Parking lot mosey

THANG 2
1 merkin to 4 raise the roofs
2 merkins to 8 raise the roofs
Rinse and repeat until 10 and 40
Parking lot mosey

THANG 3
1 (L/R) curtsy squat to 4 jump squats
Rinse and repeat until 10 and 40
Parking lot mosey

THANG 4
1 flying squirrel to 4 side straddle hops
Got up to 7 and 28
No run

BUY OUT
Bring Sally Up – leg raise to 6 inch holds

:alert: ANNOUNCEMENTS :alert: :

COT: shared the Optimist Creed
Will post. Pax recommended that I share one statement form the Optimist at beginning of week for 10 weeks