• When: 
  • QIC: 
  • The PAX: 

Sandbagger tour of AO

AO: sandlot
Q: Two Gloves
PAX: Fenway, Ruby, Running Rebel, Two Gloves, Runt, Pizza Pizza
FNGs: None
WARMUP: SSH,IW,Windmills,squats, big boys, LAC’s, forward, back, overhead.
THE THANG: Rifle carry with bags to front of activity center. Circuit of man makers, lunge walk to opposite side, it boys, then bear crawl back. Change to bent over rows, Bernie across, LBC’s, then crawl near back. John Wayne to end of lot while doing curls for girls. Another circuit then mosey to upper lot. Suicides between first two islands with pain stations including clockwork merkins. Tennis court for final 3 suicides with exercises on a 60,40,20(thanks Runt!) count with chest press to start and LBC’s to finish each round. Mosey to playground for pull ups, step ups, and dips on a 10/15 each leg/15 count.
:alert: ANNOUNCEMENTS :alert: : come post at Valhalla for a mosey/pain station beat down tomorrow, Polo Road Baptist Church, pull around to the back, 5:15 start time.
COT: Psalm 31:24:
Be strong and take heart, all you who hope in the Lord.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.