Q: Pizza Pizza
PAX: Two Gloves, Fenway, Coin Flip, Ruby, Cottontail, Pizza Pizza
FNGs: None
COUNT: 6
DISCLAIMER
We learned the F3 mission today
“The mission of F3 is to plant,grow and serve small workout groups for men for the invigoration of male community leadership”
WARMUP:
SSH x25
TTT x 10
A little stretching
THE THANG:
Leapfrog 5 rounds
Wall sit
High plank
Al gore
American hammer position
Mosey in the dark with some Merlin’s, squats, flutters, lunges, etc
At 2 gloves request we did a suicide with Merlin’s
Tennis court:
Lunge walks
Wheelbarrrows
Lt dans
Motivators
Jack Webb
Back to home for Mary and a devo
:alert: ANNOUNCEMENTS :alert: :
5k on 9/16
Miles challenge for lighthouse 4 life charity coming to an AO near you..stay tuned
Ruby mentioned another 5k in October as well.
COT:
Challenge: “Give up the lie of impossible”
Matthew 19:23-26
[23] And Jesus said to his disciples, “Truly, I say to you, only with difficulty will a rich person enter the kingdom of heaven. [24] Again I tell you, it is easier for a camel to go through the eye of a needle than for a rich person to enter the kingdom of God.” [25] When the disciples heard this, they were greatly astonished, saying, “Who then can be saved?” [26] But Jesus looked at them and said, “With man this is impossible, but with God all things are possible.”
