AO: sandlot
Q: Bayou
PAX: Bayou, Fenway, Ruby, Running Rebel, Runt, Pizza Pizza
FNGs: None
COUNT: 6
WARMUP:
Sandlot 55
1-2-3-4-5-6-7-8-9-10
SSH, Merkins, BBSU, Burpees
Q: Bayou
PAX: Bayou, Fenway, Ruby, Running Rebel, Runt, Pizza Pizza
FNGs: None
COUNT: 6
WARMUP:
Sandlot 55
1-2-3-4-5-6-7-8-9-10
SSH, Merkins, BBSU, Burpees
THE THANG: Hot Tub 21-15-9
Arms/Shoulders
Legs
Core
Run
:alert: ANNOUNCEMENTS :alert: :
– Saturday at SVH, 6:30a
– Murph – Monday; 6am, Starbucks
– Summer Chartered Fishing Trip – Interest?
– Rafting Trip # 2 – Interest – West Virginia
– DEKA – June 1st in Charlotte – Mile and Strong; June 22nd – Concord FIT
COT:
May God himself, the God of peace, sanctify you through and through.
May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ. 1 Thessalonians 5:23 (NIV)