sandlot

Ruby Q

AO: sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Ruby, Two Gloves, Bernie FNGs: None COUNT: 6 WARMUP SSHs, TTTs, IWs, Abe Vigodas, HBs x 15 each LBACs – forward and backwards, seal claps, OHPs, Michael Phelps x 10 each THE THANG: Station 1 10 pull-ups 10 merkins 10 step ups each leg Farmers carry …

Ruby QRead More »

Ruby Q

AO: sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHs, TTTs, HBs, Abe Vigodas, IWs x 15 each LBACs – forward and backward x 10 Seal claps and OHPs x 10 each THE THANG: 5 man makers w/ coupon x 5 10 renegade rows w/ bricks x 10 …

Ruby QRead More »

One mile of pain

AO: sandlot Q: Two Gloves PAX: Bayou, Coin Flip, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH, Carolina DD, little arm circles, windmills THE THANG: one mile run from speed limit sign at base of Sandlot up Clemson road to entrance of Sandlot, with 6 total pain stations, with 5 burpees, 10 merks, …

One mile of painRead More »

Hot Tub Hill

AO: sandlot Q: Bayou PAX: Ruby, Honey Do, Fenway, Bayou, Coin Flip, Two Gloves FNGs: None COUNT: 6 WARMUP: – Ed Special THE THANG: Indy 400 5 Burpees 10 Merkins 15 Squats 20 Core 600m Run X 4 Rounds; Increase Run Each Round ANNOUNCEMENTS: – Valhalla Tomorrow, 5:15am – Sandlot Saturday, 6:30am, SV COT: Stop …

Hot Tub HillRead More »

Me, myself, and I

AO: sandlot Q: Ruby PAX: Ruby FNGs: None COUNT: Uno WARMUP: The usual – SSHs, TTT, IWS, LBACs – front, back, Michael Phelps x 15 each THE THANG 3 rounds of: 5 man makers w/ coupon 10 renegade rows w/bricks 15 coupon swings 20 curls for girls w/ coupon 25 squats 30 core variation Mosey …

Me, myself, and IRead More »

15 Neighbors

AO: sandlot Q: Bayou PAX: Bayou, Ruby, Two Gloves, Coin Flip FNGs: None COUNT: 4 WARMUP: 15 Each (SSH, TTT, IW’s, LBAC) THE THANG: Neighbor Run (2.75miles), 15rep Pain Stations ANNOUNCEMENTS: Gentlemen, Saturday morning (2/17/24), #Sandlot is on the move again for a 3rd Saturday Trifecta, 7:00am Bootcamp at the South Carolina Statehouse (on Gervais …

15 NeighborsRead More »

Impromptu Breezy Q

AO: sandlot Q: Ruby PAX: Baby Seal, Bayou, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: Moving some coupons and bricks, SSHs, TTHs, IWs, LBACs (forwards and backwards), Michael Phelps – 10 reps each THE THANG: Circuit thingy – 15 block swings, 25 curls for girls Travel to other side of parking lot via farmers …

Impromptu Breezy QRead More »

Shredding the Dad Bod

AO: sandlot Q: Bayou PAX: Coin Flip, Running Rebel, Bayou, Broke Down, Two Gloves, The Beast, Ruby, Backstop, Cedric “Deacon” Wright FNGs: 1 Cedric “Deacon” Wright COUNT: 9 WARMUP: Inch Worm 30 Sec Cobra Stretch to Pike to Downward Dog 15 Second Scorpion Right 15 Second Scorpion Left 15 Second Book Openers Right 15 Second …

Shredding the Dad BodRead More »

Dos Amigos

AO: sandlot Q: Ruby PAX: Bayou, Ruby FNGs: None COUNT: 2 WARMUP: The usual – SSHs, TTTs, IWs, Abe Vigodas, HBs x 15 each LBACs – forward and backwards x 10 each, OHPs and Seal claps x 10 each THE THANG: Impromptu Q so we just winged it Multiple rounds of 4 exercises Started with …

Dos AmigosRead More »

Community Tour

AO: sandlot Q: Bayou PAX: Ruby, Bayou, Broke Down, Fenway, Backstop, The Beast FNGs: None COUNT: 6 WARMUP: 15 SSH + 1 Burpee 15 IW’s + 2 Burpees 15 TTT’s + 3 Burpees 15 Hillbillies + 4 Burpees 40 LBAC’s + 5 Burpees THE THANG: 10-8-6-4-2 x 7 Rounds Burpees Lunges Squats Merkins Core Cardio …

Community TourRead More »

PHP Code Snippets Powered By : XYZScripts.com