Q: Bayou
PAX: Broke Down, Coin Flip, Ruby, The Beast, Bayou
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP:
10 Each – SSH, TTT, IW’s, LBAC’s
THE THANG:
4 Minute Cross Fit x 5 Rounds
– 4 Devils Press
– 6 Thrusters
– 8 Box Jumps
– Turf Lunges
– Core Variety until time
– 45 sec REST
THANG 2 – Broke Down x 2 Rounds
– 10 CFG’s
– 10 Merkins
– 10 Weighted BBSU’s
– 400m Run
:alert: ANNOUNCEMENTS :alert: :
1. Statehouse Next Saturday, 7am
2. Zip Line/Rafting HC’s next Saturday
3. Register for Transitions 5k (Ruby)
4. Sign-Up to Q.
COT:
Speaking to the Israelites about their enemies, Moses said:] “Do not be terrified by them, for the Lord your God, who is among you, is a great and awesome God.”
—Deuteronomy 7:21
Thoughts on Today’s Verse…
What foe can defeat us as the people of God? None when we gladly welcome the presence of our holy God among us! Our God, our Deliverer, is mighty in power, awesome in holiness, and greater than any of our foes. Throughout history, the Lord has repeatedly proven his love, presence, and power in and for us, his people. So, we can refuse to fear what the evil one threatens to do to us because our Savior has already defeated hell, sin, death, Satan, and demons. And we will enjoy that victory with him one day forever.
My Prayer…
Abba Father, calm my fears and soothe my anxious heart. By the power of your Spirit, please bless me with boldness and confidence as I seek to live for you in a world that is often hostile to my faith and opposed to your values. I ask these graces in the name of Jesus. Amen.