Q: Ruby
PAX: Fenway, Ruby, Running Rebel, Runt, Two Gloves
FNGs: None
COUNT: 5
WARMUP:
IWs, Squats, SSHs, HBs, TTTs x 15 each
LBACs – forward and backwards x 10
Seal claps, Raise the roof, Michael Phelps x 10 each
THE THANG:
3 Station Rotation
1) Pull ups x 10
Lunges x 10 each leg
Big Boys x 20
Rifle carry bag or other weighted object to Station 2
Burpees or man makers x 10
Curls for girls x 20
Clean and press x 20
Mosey to opposite corner of soccer fields – Station 3
20 no cheat merkins
20 squats
20 core variation.
Bernie sanders and karaoke back to Station 2 for bag then back to Station 1.
Rinse and repeat for 3 rounds
:alert: ANNOUNCEMENTS :alert: :
Runt is in the Q for Saturday beatdown at Spring Valley HS – football field – 0630.
COT:
Corinthians 13: 4-8
Love is patient, love is kind. It does not envy. It does not boast. It does not dishonest others, it is not self seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices in the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
We hear this at weddings but it really applies to our approach to with everyone.