• When: 
  • QIC: 
  • The PAX: 

Freedom Rings

AO: sandlot
Q: Coin Flip , Ruby, Two Gloves, Runt
PAX: Running Rebel, Fenway, Runt, Ruby, Two Gloves
FNGs: None
WARMUP: SSH, TTT, Hillbilly’s, BAC, Bayou stretch
Ruby- Mini Murph-Lap around the soccer field 25 pull ups, 50 Merkins, 100 Squats, lap around the soccer field
Two Gloves- mosey with battle bags to the smoothest road in the AO. 25 chest press mosey to top of road 15 big boys mosey down, 15 cling and press karaoke to top 25 LBC mosey down, 15 curls for girls 15 tricep press Bernny up 15 Hello Dollys
Runt: battle bag carry to tennis courts
7s on the corners. Burpee variations first followed by 14s of squat variations. Battle bag carry to COT for 21s of core in cadence to close us out
:alert: ANNOUNCEMENTS :alert: :
COT: prayers for Runt and Coin Flips mothers. Remember our country on this day of Independence and look out and be kind to your neighbors.

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