Q: Runt
PAX: Fenway, Ruby, Two Gloves, Running Rebel
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP:
– SSH, TTT, HBs, LBACs
THE THANG:
– 7 exercises. 40 sec on/20 sec off. Rinse/repeat 5 times. 30 sec break after each set.
RD 1
– sandbag thrusters, flying squirrels w/sandbag, scissors, gorilla shuffle, box cutters, Lt. Dan, rows
RD 2
– man-makers, bolt 45s, colt 45s, balboa’s, box cutters, mountain climbers, iron mikes
RD 3
– sandbag zip ups, curtsy lunges, runt v ups, side straddle hops, flutters, Bonnie Blair’s, plank hops
RD 4
– flying squirrels, weighted squats, WWII sit ups, 10 motivators, hollow body hold, we are not worthies, parking space fiddler crabs with merkin at each line
RD 5
– burpee broad jump w/crawl bear, jump squats, Freddie mercuries, gorilla shuffles, lbc’s, Bobby hurries, no cheat merkins
:alert: ANNOUNCEMENTS :alert: :
– Fenway thanked the pax for volunteering this past Saturday to support a neighbor
– 5K walk for Westwood High deadline is 7/26
COT: Optimist Creed
– Promise yourself to think only of the best, to work only for the best, and to expect only the best.