AO: sandlot
Q: Fenway
PAX: Coin Flip, Fenway, Ruby, Running Rebel
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP: Side Straddle Hop, Through the tunnel, Hill Billie’s, Seal Claps, Raise the Roof, Wind Mill, High knees, Imperial Walkers, Plank Walkout w/ Cobra, Michael Phelps.
THE THANG:
:alert: ANNOUNCEMENTS :alert: : High intensity work out: including Core and strength exercises including speed run after each set of five exercises for a total of twenty exercises.
COT: “Use only honest weights and scales and honest measures
Ezekiel 45:10
Honesty is all the more important for those of us who follows Christ. He is “the truth”, you know (John 14:6). How important is honesty to you? Do you always try to speak truthfully? Do you make sure you don’t waste your company’s time? Do you treat clients scrupulously? You demonstrate your love for God—and your neighbor— when you practice integrity in every area of your life.
Q: Fenway
PAX: Coin Flip, Fenway, Ruby, Running Rebel
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP: Side Straddle Hop, Through the tunnel, Hill Billie’s, Seal Claps, Raise the Roof, Wind Mill, High knees, Imperial Walkers, Plank Walkout w/ Cobra, Michael Phelps.
THE THANG:
:alert: ANNOUNCEMENTS :alert: : High intensity work out: including Core and strength exercises including speed run after each set of five exercises for a total of twenty exercises.
COT: “Use only honest weights and scales and honest measures
Ezekiel 45:10
Honesty is all the more important for those of us who follows Christ. He is “the truth”, you know (John 14:6). How important is honesty to you? Do you always try to speak truthfully? Do you make sure you don’t waste your company’s time? Do you treat clients scrupulously? You demonstrate your love for God—and your neighbor— when you practice integrity in every area of your life.