AO: snakepit Q: BunkBed PAX: Ralphie, Ebert, Katniss, Thunderjug, Deadstick, Emmy, Carcass, Captain America FNGs: None COUNT: 9 CONDITIONS: On the cooler side of things. Definitely long sleeves weather this morning. STRIDELITE: www.strava.com/activities/12771316816 Didn’t realize how long the side streets are on Riglaw! Was almost late if it wasn’t for the gate being open next …
AO: snakepit Q: Deadstick PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass FNGs: None COUNT: 7 CONDITIONS: 56 ° clear STRIDELITE: Pups, Captain America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TTT, windmill, IW, LBAC THE THANG: 11’s on the BB court, LBC’s and merkins Bearcrawl to mid court 2nd round, bearcrawl, then lunge 3rd …
AO: snakepit Q: Deadstick PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass FNGs: None COUNT: 7 CONDITIONS: 56 ° clear STRIDELITE: Pups, Captain America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TTT, windmill, IW, LBAC THE THANG: 11’s on the BB court, LBC’s and merkins Bearcrawl to mid court 2nd round, bearcrawl, then lunge 3rd …
AO: snakepit Q: Deadstick PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass FNGs: None COUNT: 7 CONDITIONS: 56 ° clear STRIDELITE: Pups, Captain America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TTT, windmill, IW, LBAC THE THANG: 11’s on the BB court, LBC’s and merkins Bearcrawl to mid court 2nd round, bearcrawl, then lunge 3rd …
AO: snakepit Q: Deadstick PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass FNGs: None COUNT: 7 CONDITIONS: 56 ° clear STRIDELITE: Pups, Captain America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TTT, windmill, IW, LBAC THE THANG: 11’s on the BB court, LBC’s and merkins Bearcrawl to mid court 2nd round, bearcrawl, then lunge 3rd …
AO: snakepit Q: Brainiac PAX: Emmy, Finch, Deadstick, Ebert, Brainiac, Captain America, Harp, Pups (R), Flea FNGs: None COUNT: 9 CONDITIONS: Beautiful STRIDELITE: Pups DISCLAIMER OPENING PRAYER WARMUP: SSH X 15 TTT X 10 LBAC (F&R) x 10 IC Seal Claps x 10 IC Micheal Phelps (start in up position) x 10 IW x 10 …
AO: snakepit Q: BunkBed PAX: Brainiac, Ebert, Deadstick, F3-Magic Dust, Finch, Emmy, Captain America, Ralphie FNGs: None COUNT: 9 CONDITIONS: Humid, but not as hot as it’s been STRIDELITE: Emmy out here circling the parking lot like a shark. YHC hitting Murph #6/10 for the month. www.strava.com/activities/12134593495 DISCLAIMER OPENING PRAYER WARMUP: The educational Slack Tour …