AO: snakepit Q: Deadstick PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass FNGs: None COUNT: 7 CONDITIONS: 56 ° clear STRIDELITE: Pups, Captain America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TTT, windmill, IW, LBAC THE THANG: 11’s on the BB court, LBC’s and merkins Bearcrawl to mid court 2nd round, bearcrawl, then lunge 3rd …
AO: snakepit Q: Deadstick PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass FNGs: None COUNT: 7 CONDITIONS: 56 ° clear STRIDELITE: Pups, Captain America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TTT, windmill, IW, LBAC THE THANG: 11’s on the BB court, LBC’s and merkins Bearcrawl to mid court 2nd round, bearcrawl, then lunge 3rd …
AO: snakepit Q: Deadstick PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass FNGs: None COUNT: 7 CONDITIONS: 56 ° clear STRIDELITE: Pups, Captain America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TTT, windmill, IW, LBAC THE THANG: 11’s on the BB court, LBC’s and merkins Bearcrawl to mid court 2nd round, bearcrawl, then lunge 3rd …
AO: snakepit Q: Deadstick PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass FNGs: None COUNT: 7 CONDITIONS: 56 ° clear STRIDELITE: Pups, Captain America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TTT, windmill, IW, LBAC THE THANG: 11’s on the BB court, LBC’s and merkins Bearcrawl to mid court 2nd round, bearcrawl, then lunge 3rd …
AO: snakepit Q: Brainiac PAX: Emmy, Finch, Deadstick, Ebert, Brainiac, Captain America, Harp, Pups (R), Flea FNGs: None COUNT: 9 CONDITIONS: Beautiful STRIDELITE: Pups DISCLAIMER OPENING PRAYER WARMUP: SSH X 15 TTT X 10 LBAC (F&R) x 10 IC Seal Claps x 10 IC Micheal Phelps (start in up position) x 10 IW x 10 …
AO: viper Q: f3lexington PAX: Bulldog, BunkBed, John Wright/ Nature Boy, Coon Dog, F3 Ken Doll, Whisper, BuzzSaw, Cheers, Cowbell, Duff, Hemingway, Ken Doll, Lego, PickAxe, Quisenberry, Ranger, Shine, Mungo, Deadstick, Brainiac, Harp, Hollywood, Swayze, Peta, Ponch, Muddog, Love Shack, Pups, Freestyle, Gills, Dr Lovin, Tadpole FNGs: None COUNT: 31 Week 2 of The Gauntlet …
AO: SnakePit FNGs: None COUNT: 9 STRIDELITE: Pups and I just missed each other this morning. strava.app.link/9ELtMRmGwFb Sadly the gate at the bottom of The Knoll was completed so YHC had to take an alternate route into the neighborhood. OPENING PRAYER REVIEW OF 5 CORE PRINCIPLES With a little bit of help the PAX got …