AO: snakepit Q: BunkBed PAX: Ralphie, Ebert, Katniss, Thunderjug, Deadstick, Emmy, Carcass, Captain America FNGs: None COUNT: 9 CONDITIONS: On the cooler side of things. Definitely long sleeves weather this morning. STRIDELITE: www.strava.com/activities/12771316816 Didn’t realize how long the side streets are on Riglaw! Was almost late if it wasn’t for the gate being open next …
AO: snakepit Q: Deadstick PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass FNGs: None COUNT: 7 CONDITIONS: 56 ° clear STRIDELITE: Pups, Captain America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TTT, windmill, IW, LBAC THE THANG: 11’s on the BB court, LBC’s and merkins Bearcrawl to mid court 2nd round, bearcrawl, then lunge 3rd …
AO: snakepit Q: Deadstick PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass FNGs: None COUNT: 7 CONDITIONS: 56 ° clear STRIDELITE: Pups, Captain America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TTT, windmill, IW, LBAC THE THANG: 11’s on the BB court, LBC’s and merkins Bearcrawl to mid court 2nd round, bearcrawl, then lunge 3rd …
AO: snakepit Q: Deadstick PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass FNGs: None COUNT: 7 CONDITIONS: 56 ° clear STRIDELITE: Pups, Captain America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TTT, windmill, IW, LBAC THE THANG: 11’s on the BB court, LBC’s and merkins Bearcrawl to mid court 2nd round, bearcrawl, then lunge 3rd …
AO: snakepit Q: Deadstick PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass FNGs: None COUNT: 7 CONDITIONS: 56 ° clear STRIDELITE: Pups, Captain America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TTT, windmill, IW, LBAC THE THANG: 11’s on the BB court, LBC’s and merkins Bearcrawl to mid court 2nd round, bearcrawl, then lunge 3rd …
AO: snakepit Q: BunkBed PAX: Brainiac, Ebert, Deadstick, F3-Magic Dust, Finch, Emmy, Captain America, Ralphie FNGs: None COUNT: 9 CONDITIONS: Humid, but not as hot as it’s been STRIDELITE: Emmy out here circling the parking lot like a shark. YHC hitting Murph #6/10 for the month. www.strava.com/activities/12134593495 DISCLAIMER OPENING PRAYER WARMUP: The educational Slack Tour …
AO: snakepit Q: BunkBed PAX: Katniss, Pups, Emmy, Finch, Ralphie, Deadstick FNGs: None COUNT: 7 STRIDELITE: strava.app.link/ZSAKUACKMJb Bunk and Emmy on the SL. CONDITIONS: Nice 60ish degrees WARMUP: Mosey to block pile – SSH × 15 IC – TTT × 10 IC – WM × 10 IC – Merkins ×20 OYO – Low Plank and …
AO: the_kitchen Q: Liberace PAX: Dunphy, Waterboy, Dink, PETA, Squirrel, PennyStock, Hopper, Copperfield, Twister, Ralphie, FNGs: None COUNT: 11 STRIDELITE: No thank you WARMUP: Not today THE THANG: Doubles MARY: ? ANNOUNCEMENTS: nope COT: Maybe
AO: snakepit Q: BunkBed PAX: BunkBed, Brainiac, Ebert, Emmy, Katniss, Rat Pack, Ralphie FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10941649383 YHC got Emmy and YHC lost causing us to run 4 mi instead of three. Oops!! WARMUP: Mosey to YHCs car to grab our friends the kettlebells for some exercises. THE THANG: www.strava.com/activities/10941850571 10 stations for …
AO: SnakePit FNGs: None COUNT: 9 STRIDELITE: Pups and I just missed each other this morning. strava.app.link/9ELtMRmGwFb Sadly the gate at the bottom of The Knoll was completed so YHC had to take an alternate route into the neighborhood. OPENING PRAYER REVIEW OF 5 CORE PRINCIPLES With a little bit of help the PAX got …