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Go Phils

AO: the_castle Q: Quaker PAX: grilz, Turncoat, Turnpike, Special K, Kamikaze, Wham, Wiki FNGs: None COUNT: 8 WARMUP: SSH, TTT, Arm Circles, Reverse, RTR, OH Claps, Moroccan Night Clubs Grab Bricks THE THANG: Mosey via scout run (reverse indian run) to Retreat with stops along the way for Merkins, LBCs, and Squats. At Retreat we …

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Bubbles Rain Dance

AO: the_castle Q: F3 Bubbles PAX: Wham, Buc-ee, grilz, Special K, Turncoat, McLovin, Lamb Chop, TOY, Kamikaze, Wiki FNGs: None COUNT: 11 WARMUP: THE THANG: parking lots loops dodging raindrops, gazebo step ups and dips, assorted exercises that kept PAX moving – nicely done by Bubbkes :alert: ANNOUNCEMENTS :alert: : Quaker Fri COT: solid prayer …

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