AO: the_castle
Q: Quaker
PAX: grilz, Turncoat, Turnpike, Special K, Kamikaze, Wham, Wiki
FNGs: None
COUNT: 8
WARMUP: SSH, TTT, Arm Circles, Reverse, RTR, OH Claps, Moroccan Night Clubs
Q: Quaker
PAX: grilz, Turncoat, Turnpike, Special K, Kamikaze, Wham, Wiki
FNGs: None
COUNT: 8
WARMUP: SSH, TTT, Arm Circles, Reverse, RTR, OH Claps, Moroccan Night Clubs
Grab Bricks
THE THANG: Mosey via scout run (reverse indian run) to Retreat with stops along the way for Merkins, LBCs, and Squats.
At Retreat we perform GO PHILS:
At the top of the hill do with bricks:
G- 10x Groiners
O- 10x OH Claps
Run to the bottom without bricks:
Do P and run back for GO and run down again for PH.
P- Peter Parker Merkins 10x
H- Hand Release Burpees 10x
I- Imperial Squat Walkers 14x
L – Lunge Walk back to the top of the hill
We didn’t have time for S
Run back with stops and random exercises along the way. Put the blocks back.
10x Burpees
:alert: ANNOUNCEMENTS :alert: : Dawnstrike 10 Year Tomorrow at 0600 Dreher
COT: Lord’s Prayer