AO: the_castle
Q: Turnpike
PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki
FNGs: None
COUNT: 11
DISCLAIMER
WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker
THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to Castle Hall, lunge walk, Overhead Press each mailbox, squats, 3 burpees at speed bump, LBAC. Done
:alert: ANNOUNCEMENTS :alert: : Katniss on Monday
COT: Prayers for Bucee’s colleague and Dylan Marcus.
Q: Turnpike
PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki
FNGs: None
COUNT: 11
DISCLAIMER
WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker
THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to Castle Hall, lunge walk, Overhead Press each mailbox, squats, 3 burpees at speed bump, LBAC. Done
:alert: ANNOUNCEMENTS :alert: : Katniss on Monday
COT: Prayers for Bucee’s colleague and Dylan Marcus.