AO: shawshank
Q: Shades of Grey
PAX: Soaker, O’Douls, Revere, Purple Haze, Mungo, Shades of Grey, Cheers, Duff, Coon Dog, Blaze, Glow Stick, Kelvin
FNGs: None
COUNT: 13
Q: Shades of Grey
PAX: Soaker, O’Douls, Revere, Purple Haze, Mungo, Shades of Grey, Cheers, Duff, Coon Dog, Blaze, Glow Stick, Kelvin
FNGs: None
COUNT: 13
STRIDELITE: CD, Blaze, Revere, Mungo, Glow Stick, Duff
THE THANG:
Goal Line: 10 V Ups
Bear crawl w/block 10 yards – 10 tricep ext
Lunge from 10-20 – 20 Merkins
Burpee Broad Jump 20-30 – 30 squats
Bunny Hop 30-40 -40 Monkey Humpers
Imperial Walker 40-50 – 50 LBCs
Work back down…