AO: the_castle
Q: Dog-Faced Gremlin
PAX: Dog-Faced Gremlin, Wham, Fergie, Buc-ee, Kamikaze, Wannabe, Katniss, Wiki, Turnpike, Turncoat
FNGs: None
COUNT: 10
DISCLAIMER
Almost 2 miles with pain stations
WARMUP:
Pledge of Allegiance in honor of our Veterans
SSH, Good Mornings, TTT, LBAC- Front and Back, IW
THE THANG:
Grab Bricks and Mosey to top of Liberal Hill(worse hill in Columbia, per DFG and WHAM).
Run as group…..1.9 miles
COMPLETE 3 SETS OF 10 of a Core, Merkin and Shoulder/Chest/Tricep Exercise at each Cul-de-sac on the right.
x3 Burpees at each speed hump
Q: Dog-Faced Gremlin
PAX: Dog-Faced Gremlin, Wham, Fergie, Buc-ee, Kamikaze, Wannabe, Katniss, Wiki, Turnpike, Turncoat
FNGs: None
COUNT: 10
DISCLAIMER
Almost 2 miles with pain stations
WARMUP:
Pledge of Allegiance in honor of our Veterans
SSH, Good Mornings, TTT, LBAC- Front and Back, IW
THE THANG:
Grab Bricks and Mosey to top of Liberal Hill(worse hill in Columbia, per DFG and WHAM).
Run as group…..1.9 miles
COMPLETE 3 SETS OF 10 of a Core, Merkin and Shoulder/Chest/Tricep Exercise at each Cul-de-sac on the right.
x3 Burpees at each speed hump
:alert: ANNOUNCEMENTS :alert: :
McLovin Wednesday
COT:
Prayers and Mega Thanks for our Dedicated and Underappreciated Veterans!!
Alex and her injury🤕
Let’s be better husbands, sons, brothers, employees, neighbors, friends and Americans!!!