• When: 2/16/2013
  • QIC: Beano (aka Major BS aka Colonel Pain)
  • The PAX: Beano (QIC), Roscoe, Mission, Mule (WB), Logo, Nap, Pele' (FNG Charlie Krawczyk), Woody, Dr. Phil, Moon River (FNG George Jenkins), Robber, Crawlspace, Silver Bullet, Termite, Pink, Mississippi, Promo, Cutler, Molar, Low Dot, Sway,


The Storm before the Storm

21 faithful gathered in the gloom, trying to beat the eminent winter storm. Beano took the helm and led the pax on a rapid fire, no nonsense beatdown. No 10-counts pauses today, men, just a Saturday downPAINment.

Conditions: 39 degrees, overcast, light rain

The Thang:

Lap around school to High Field COP:
SSH x30
Merkins x15
Flutters x40
Wide arm Merkins x15
Sit-ups x30
Diamond Merkins x15
Freddie x25
CDD x15
Dive Bombers x10
A Clockwork Lowplank

Move: Lap around school to Upper Field – sideline:
Broad Jump with 8-count Merkins x15

Move – Heartbreaker’s Brickpile, get red bricks and block:
RB arm flutters x20
RB Alternating Press x20
RB flys on block x20
Block curls x20
Block rows x20
RB Russian Twist x20
RB Side arm raises x20
Block curls x20
Block rows x20
Block Russian Twist x10
RB alternating Press back to pile

Move – Hollywood Squares:
Incline Merkins x10
Dips x15
Step ups x20 each

Move – Wall Street:
People’s Chair x:60
Squats x15
People’s Chair x:60

Move – Hollywood Squares:
Decline Merkins x10
1-leg squats x10 each
Step ups x15

COT

Ball of Man: Logo led prayer

Moleskin:

  • Another solid Q from Major BS.
  • Many, many Epsteins Mothers — winter break family trips.
  • The block Russian Twists were a crowd pleaser!
  • T-claps to Woody who posted with very little sleep after catching the redeye from Philly.
  • Mule regained the War Baby designation. He needs to get Jordache back out.

Announcements:

  • Today is the last day to order race jerseys
  • Spartan Race signups still open
  • 5 Points “Get to the Green” 5K and 10K are March 16th
  • Quarry run is April 20th

DOUBLE DOWN OPPORTUNITY:

  • Our own Promo is promoting a 5K for Rosewood Elementary on April 13th at 8:30 at Memorial Stadium on Holly Street. This is a Double-Down Opportunity — post for the regular workout then run the 5K at Rosewood. Register online at www.strictlyrunning.com. Click on “Register Online” and look for “Rosewood Eagles” in the drop down box. $26.00 entry fee includes t-shirt. The race flyer is available here (copy and paste to your browser)  http://www.strictlyrunning.com/images/13rosewood.pdf

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