• When: 2/19/13
  • QIC: Sway
  • The PAX: Woody, Heist, Turtle Wax (FNG Matt Buffam), Silver Bullet, Lizard Man, Cheesy, Wide Right (WB), Sled (WD), Mission, Seeker, Beano, Pele', Crawlspace, Hammy (FNG Kenny Dojaquez), Stunt, Dr. Phil, Robber, Rosebud, Stunt, Logo, Mule, Roscoe, Chaser, Gekko, Sway, Tahj, Tonto (both LIFO), and one more -- speak up and be counted!

The Breakfast Burrito

28 faithful posted for some early morning hill work. Jacobs Ladder on the long hill – leave no man behind.

Conditions: 40 degrees, partly cloudy

The Thang:

Logo’s Loop with pain stations:
DHS To Adger, LBC x20, plank w/ arm raises

Run to bottom of Tomaka: Jacobs Ladder x7 (when done, planks, flutters, and Merkins until all pax finish all reps)

Run to bottom of Berkeley and pair up:
Wheelbarrow as far up as you can go, run rest of way and back down, switch with partner and repeat.

Run back to Adger/Devereaux:
Planks arms up L/R
LBC x20
Freddie x20
Merkins x10
Lunge walk to 25 sign

Run to Adger/Millwood:
Merkins x10
Flutters x25

Run to DHS driveway:
Merkins x20

Run to shovel flag:
LBC x20
Diamond Merkins x10
Flutters x25


Ball of Man: Mule led closing prayer


  • Wheelbarrows up the hill were a crowd pleaser. Stunt: “You didn’t have a breakfast burrito, did you?”
  • Roscoe lamented about drawing Major BS as a wheelbarrow partner. #FormCritique
  • Kotters to Heist. Good to have you back.
  • Note to Hammy: 36 is not “old.” Glad to have you out today!
  • T-claps to Robber — 23 lbs down since 1/1/13.
  • T-claps to Crawlspace — we know running is not your thing (mine either), way to hang today. It was a tough one. Get a little better every day.
  • M Pothole is set to kick off #F4 group at her church — contact [email protected] for more info.
  • 28 pax ties the record for a Tuesday in Columbia. Tomorrow marks 4-months since Big Bang (10/20/12). Since then 91 different men have attended 45 workouts. Total attendance of 806.


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