• When: 3/14/13
  • QIC: Beano
  • The PAX: Beano, Stent, Logo, Lizard Man, Mission, Sprinkles (WB), Padre, Tonto, Rosin Bag (FNG Matt Talley), Heist, Chaser, Termite, Crawlspace, Woody, Moon River (WD), Wingnut, Tajh, Robber, Sway, Silver Bullett, Flicker, Mule, Heartbreaker, Cheesy, Seeker, Roscoe


Noodles in the Gloom

26 faithful gathered in the gloom as Beano led a no-frills, slow and steady upper body beat down. Arms were noodles at the end.

Conditions: 33 Degrees, clear

The Thang:

Lap around Dreher HS to warm up

Circle of Pain
30x side straddle hops
20x(four count) Merkins
40x Flutter kicks
15x(four count) Wide arm Merkins
30x Sit ups
8x(four count) Diamond Merkins
30x Freddie Mercury’s
15x(two count) Merkins
20x (four count) Little baby crunches
15x (two count) Dry Docks

Another Lap around Dreher HS

Movement to the brickyard for cinderblocks and bricks
20x (four count) curls with blocks
20x (four count) bent over rows with blocks
20x (four count) alternating military press with bricks
15x (four count) arm flutters to the front with bricks
20x (four count) flies with bricks while lying on blocks
20x (four count) Russian twists with bricks
20x (four count) curls with blocks
20x (four count) bent over rows with blocks

Stop mid-lap at Hollywood Squares for 15x (four count) incline Merkins, continue lap

Movement back to brickyard to close out the workout
15x (four count) curls with blocks
30x (four count) flutter kicks
20x (four count) flies with bricks while lying on blocks
20x (four count) block press
20x (four count) Russian twists with blocks
15x (four count) bent over rows with blocks

COT

Final accountability, welcome new attendees, and closing prayer

Nothing Follows, Mission Complete!

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