• When: 03/07/13
  • QIC: Woody, Seeker
  • The PAX: Seeker (WB), Woody, FNG-Chuck McDonald (WD)

Lookout Mt.-Seeker & Co. Seeking Sasquatch

3 pax, determined not to be outdone while DR on the church retreat in Montreat, NC.  Woody, Seeker, and a FNG headed out a mini-BRR of their own.

Conditions: 60 degrees and clear…afternoon gloom session

The Thang:

Warmup – hike 0.49 mile to false summit of Lookout Mt.(3,621’) with 30-40 of church family; after view gazing and photo opps….
3 PAX jog 0.08 mile on to true summit of Lookout Mt. (3,760’)
Merkins x20

Continue run along Hickory Ridge Trail to Mitchell Toll Road Trail Junction 0.16 mile/2 min-approx.
LBCs x15

Continue run along Mitchell Toll Road Trail 0.4 mile/5 min-approx.
“Chuck-miesters” – like a Carolina Dry-dock but with hands turned in facing each other x10

Continue run along Mitchell Toll Road Trail 0.4 mile/5 min-approx.
Merkins x20

Continue run along Mitchell Toll Road Trail 0.4 mile/5 min-approx to Buck Gap (3,627’)
Burpees x5

Continue run along Buck Gap Trail 0.14 mile/3 min-approx to Old Trestle Road Shelter
Merkins x20
Freddy Mercury x15

Run along Old Trestle Road Trail 0.8 mile/10 min-approx.

Merkins x10
Run along Rainbow Road Trail through Rainbow Gap (3,250’) 0.9 mile/11 min-approx.

Chuck-miesters” x10


Run along Rainbow Road Trail 0.94 mile/11 min-approx. back to Trailhead.

Bar pulls on the Trailhead Gate x5 (1.5 sets)
Mosey down to Camp Montreat
2 Minutes of Insane Marry (rapid work) – FNG is Q
High Knees x 30 seconds
Butt Kicks x 30 seconds
Side to Side lunges (?) x 30 seconds
High Jumps x 30 seconds


Ball of Man:  Seeker thanked God it was over!



  • Running 4.2 trail miles in the Blue Ridge – a solid Down Painment
  • T-claps to the FNG for leading the 2-min. Marry finale
  • Apocolypto setting in Cackalackia –  no ferns allowed

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