3 pax, determined not to be outdone while DR on the church retreat in Montreat, NC. Woody, Seeker, and a FNG headed out a mini-BRR of their own.
Conditions: 60 degrees and clear…afternoon gloom session
The Thang:
Warmup – hike 0.49 mile to false summit of Lookout Mt.(3,621’) with 30-40 of church family; after view gazing and photo opps….
3 PAX jog 0.08 mile on to true summit of Lookout Mt. (3,760’)
Merkins x20
Continue run along Hickory Ridge Trail to Mitchell Toll Road Trail Junction 0.16 mile/2 min-approx.
LBCs x15
Continue run along Mitchell Toll Road Trail 0.4 mile/5 min-approx.
“Chuck-miesters” – like a Carolina Dry-dock but with hands turned in facing each other x10
Continue run along Mitchell Toll Road Trail 0.4 mile/5 min-approx.
Merkins x20
Continue run along Mitchell Toll Road Trail 0.4 mile/5 min-approx to Buck Gap (3,627’)
Burpees x5
Continue run along Buck Gap Trail 0.14 mile/3 min-approx to Old Trestle Road Shelter
Merkins x20
Freddy Mercury x15
Run along Old Trestle Road Trail 0.8 mile/10 min-approx.
Merkins x10
Run along Rainbow Road Trail through Rainbow Gap (3,250’) 0.9 mile/11 min-approx.
Chuck-miesters” x10
Run along Rainbow Road Trail 0.94 mile/11 min-approx. back to Trailhead.
Bar pulls on the Trailhead Gate x5 (1.5 sets)
Mosey down to Camp Montreat
2 Minutes of Insane Marry (rapid work) – FNG is Q
High Knees x 30 seconds
Butt Kicks x 30 seconds
Side to Side lunges (?) x 30 seconds
High Jumps x 30 seconds
Ball of Man: Seeker thanked God it was over!
Moleskin:
- Running 4.2 trail miles in the Blue Ridge – a solid Down Painment
- T-claps to the FNG for leading the 2-min. Marry finale
- Apocolypto setting in Cackalackia – no ferns allowed
Woody — Well done!! I want to hear more about this the next time we’re at the Thicket.