18 proud showed up on a rainy morning to hear the motivating shouts of Major BS, who had just come from running a half marathon on Saturday. The chatter was kept to a minimum. Initial thoughts were that it was do to the fact that Mission was AWOL but reality quickly set in…..Major BS had the Q.
Conditions: 58 degrees with a light rain
The Thang:
Lap around Dreher HS to warm up
Circle of Pain
30x side straddle hops
15x(four count) Merkins
30x Sit ups
15x(four count) Wide arm Merkins
30x Rocky sit ups
8x(four count) Diamond Merkins
40x Flutter kicks
15x(two count) Merkins
20x (four count) Little baby crunches
Another Lap around Dreher HS,
Movement to the brickyard for cinderblocks and bricks
20x (four count) curls with blocks
20x (four count) alternating military press with bricks
20x (four count) flies with bricks while lying on blocks
20x (four count) Russian twists with bricks
20x (four count) arm flutters to the front with bricks
20x (four count) bent over rows with blocks
20x (four count) curls with blocks
Movement to Hollywood Squares:
15x (four count) incline Merkins
20x step ups (each leg)
8x (four count) decline Merkins
Movement to Wall Street:
People’s chair for a minute, legs at 90 degrees
20x (four count) body squat
People’s chair for a minute, legs at 90 degrees
30x (four count) Flutter kicks for good measure
Movement back to brickyard to close out the workout
15x (four count) curls with blocks
20x (four count) flies with bricks while lying on blocks
20x (four count) Russian twists with blocks
15x (four count) bent over rows with blocks
Mission Complete!
COT
Moleskin:
- Mule showed true heart as he fought through his Asthma to push himself through the workout. He also brought out what may be the youngest FNG to join F3 Columbia Joe Duncan “Sprinkle” who was War Baby, 20yrs.
- Dr. Phil represented well as War Daddy.
- Much to Roscoe’s disappointment Jordache was MIA.