• When: 12/6/12
  • QIC: Sway
  • The PAX: Mel, Nap (WB), Checker (WD) Sway, Mission, Noodle


A Real Patriot Would Plant It Deeper

The shovel flag was struck into rocky ground as 6 pax convened at DHS on a breezy  Thursday morning to shake off the effects of Tuesday’s block-o-rama. Hoping for a lighter workout, they were disappointed to learn a new word: Tabata.

The Thang:

Warmup Jog lap around school

Cop:

SSH x27

Little Arm Circles forward x20

LAC backward x20

High Knee Heismans x20

George Rogers x25

Butt Kicks x20

High knees x20

Vertical Jumps x10

Tabatas – 20 seconds hard, 10 second rest x 8 sets:
Merkins
LBC
Mountain Climbers

Hollywood Squares:
Dips x15
Right Leg Lunges x15
Wide Merkins x10
Left Leg Lunges x15
People’s Chair x:60
Squats x10

Mary (led by Mission):
Russian Twist x20
Superman Banana x3
Low Flutter x25
Rosalita x16
Freddie Mercury x15
LBC x20

COT

0 thoughts on “A Real Patriot Would Plant It Deeper”

  1. Looks, uh, fun *nervous laugh* Remind me to stay far away north of Columbia. What’s a George Roger, anyway? The first time (in a long time) we did Tabata at 131Main, we did Burpees…jus sayin’ AYE!

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