The shovel flag was struck into rocky ground as 6 pax convened at DHS on a breezy Thursday morning to shake off the effects of Tuesday’s block-o-rama. Hoping for a lighter workout, they were disappointed to learn a new word: Tabata.
The Thang:
Warmup Jog lap around school
Cop:
SSH x27
Little Arm Circles forward x20
LAC backward x20
High Knee Heismans x20
George Rogers x25
Butt Kicks x20
High knees x20
Vertical Jumps x10
Tabatas – 20 seconds hard, 10 second rest x 8 sets:
Merkins
LBC
Mountain Climbers
Hollywood Squares:
Dips x15
Right Leg Lunges x15
Wide Merkins x10
Left Leg Lunges x15
People’s Chair x:60
Squats x10
Mary (led by Mission):
Russian Twist x20
Superman Banana x3
Low Flutter x25
Rosalita x16
Freddie Mercury x15
LBC x20
COT
Looks, uh, fun *nervous laugh* Remind me to stay far away north of Columbia. What’s a George Roger, anyway? The first time (in a long time) we did Tabata at 131Main, we did Burpees…jus sayin’ AYE!