8 strong posted this warm morning at The Fort. With insipiration of the holidays, The Nutcracker was implemented along with a Sweet Baby Jesus. Beacon arrived and was our FIFO with a parade that was promised to his wife. Triple claps to our FNG now named Trucker.
20 Side straddle hops
20 Imperial walkers
2 x 100 yd warm up strides
Mosey to Nutcracker bottom of hill:
Nutcracker details: 40 Side Straddle hops, 40 lunges, 40 squats, 40 Carolina dry docks, 5 sprint up/down hill – 40 merkins, 40 LBC’s, 40 Bicycles, 40 sec plank holds, Run up hill 4 times. Repeated sequence 2 more times with hill runs declining to 3 and 2 respectively. All agreed…..Nutcracker was appropriate.
Red Banjo took the lead:
6 and half burpees
Walking lunges 50 yds. Bunny hops 30 yards
3 Sets of Balls to the wall/Wall sits
Salute the flag run
Over to the church for Sweet Baby Jesus: 3 sets of wheelbarrow partner crawls up the stairs of the church, walk down, 10 decline pushups in wheelbarrow. 20 LBC’s, 20 Rosalitas, 20 flutter kicks. Trail run back to COT.