• When: 12/08/2012
  • QIC: Santini, Red Banjo
  • The PAX: Pusher, Senator Tressell, Decibel, Palmetto, Beacon, FNG (Trucker)

The Fort: Nutcracker

8 strong posted this warm morning at The Fort.  With insipiration of the holidays, The Nutcracker was implemented along with a Sweet Baby Jesus.  Beacon arrived and was our FIFO with a parade that was promised to his wife.  Triple claps to our FNG now named Trucker.

Santini Lead:

20 Side straddle hops

20 Imperial walkers

2 x 100 yd warm up strides

Mosey to Nutcracker bottom of hill:

Nutcracker details:  40 Side Straddle hops, 40 lunges, 40 squats, 40 Carolina dry docks, 5 sprint up/down hill   – 40 merkins, 40 LBC’s, 40 Bicycles, 40 sec plank holds, Run up hill 4 times.  Repeated sequence 2 more times with hill runs declining to 3 and 2 respectively.  All agreed…..Nutcracker was appropriate.

Red Banjo took the lead:

6 and half burpees

Walking lunges 50 yds.  Bunny hops 30 yards

3 Sets of Balls to the wall/Wall sits

Salute the flag run

Over to the church for Sweet Baby Jesus:  3 sets of wheelbarrow partner crawls up the stairs of the church, walk down, 10 decline pushups in wheelbarrow.  20 LBC’s, 20 Rosalitas, 20 flutter kicks.  Trail run back to COT.



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